Fit Fix: Rubbed Ankles

A word of warning–rigid back shoes, like many women’s heels or men’s dress shoes, won’t get much, if any stretch in this area. That’s to say: don’t tough it out! If a shoe is cutting into your heel add some paddingor moleskin to protect your feet. You’ll feel way better, and it’ll save you from limping in flip-flops a week later.
Shoes with softer heel cups will loosen with warmth and movement. Use your hands to kneed them out, or try the rubbing alcohol tip mentioned in Part 1.
PART
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