Fit Fix: Rubbed Ankles

A word of warning–rigid back shoes, like many women’s heels or men’s dress shoes, won’t get much, if any stretch in this area. That’s to say: don’t tough it out! If a shoe is cutting into your heel add some paddingor moleskin to protect your feet. You’ll feel way better, and it’ll save you from limping in flip-flops a week later.
Shoes with softer heel cups will loosen with warmth and movement. Use your hands to kneed them out, or try the rubbing alcohol tip mentioned in Part 1.
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